Move Beyond Pain,

Reclaim Your Life,

Rediscover Joy!

CUSTOMIZED PROGRAMS
MINDSET COACHING
MOVEMENT | MOBILITY

Welcome to Your Healing Journey

It’s time to reclaim the life you love. Together, we’ll create a personalized plan for your recovery that feels empowering and transformative.

Feeling trapped by pain or injury? Unable to do the things you love? Overwhelmed by treatment options?Unsure where to turn?

Are you feeling trapped by pain or injury?

Unable to do the things you love most?

Overwhelmed by treatment options?

Unsure where to turn?

Recovering from pain, injury, or trauma can feel overwhelming, isolating, and uncertain.

I know this journey, because I have lived it.

After a decade of helping and healing my clients as a Stretch Therapist, a life-changing accident forced me to confront the challenges of recovery and chronic pain, firsthand. That journey reshaped my purpose and led me to coaching, creating an approach that blends movement, mindset, and personalized care to help others navigate their recovery.

I now blend mindset coaching with movement practices and practical skills to help others move forward with confidence and rediscover their passions.  Using my expertise in Fascial Stretch Therapy, coaching, and movement/mobility programs, I create personalized recovery plans that target pain, build resilience, and reconnect mind and body.

If you’re feeling lost or unsure of where to turn next, you’re not alone – and you can turn to me. Together, we’ll build a support system, overcome challenges, and create the fastest, most effective path to your recovery.

You’ll regain control of your life, rediscover what brings you joy, and maybe even discover new passions!

Who I Help

Those whose lives have been disrupted by pain, injury, trauma, surgery.

Athletes

Wanting to get back to their sports – like golf, cycling, tennis, or climbing.

Professionals

Rebuilding or changing careers due to injury / physical limitations.

Individuals

Navigating the physical, emotional and mental toll of recovery.

What I Offer

Customized Programs

Experience a personalized program designed specifically for your needs, goals, and challenges, providing the support you need to achieve optimal results at your own pace, on your terms.

Individual Movement-Based Coaching

Focus on stretching, mobility, and movement with sessions that accelerate your progress. You’ll receive practical takeaways to reinforce your learning between sessions.

Integrated Mindset Coaching

Navigate the psychological challenges of recovery. Through holistic verbal and somatic coaching, we’ll work together to address trauma and emotional triggers, empowering you to move forward confidently.

Why It Works

Recovery is about more than physical healing —it’s about feeling strong, capable, and ready to embrace life again. By connecting body and mind, my approach builds confidence, resilience, and lasting progress, giving you the freedom to pursue what excites and fulfills you.

Therapeutic Resource Support

Finding the right support team can be overwhelming. I’ll help you identify and select the most effective therapeutic resources to create a comprehensive rehab plan that works for you.

Results

Through tailored strategies and ongoing support, we’ll accelerate your recovery and get you back to doing what you love. 

Why Choose Me?

This is What I Offer

Customized Programs

Experience a personalized program designed specifically for your needs, goals, and challenges, providing the support you need to achieve optimal results at your own pace, on your terms.

Individual Movement-Based Coaching

Focus on stretching, mobility, and movement with sessions that accelerate your progress. You’ll receive practical takeaways to reinforce your learning between sessions.

Integrated Mindset Coaching

Navigate the psychological challenges of recovery. Through holistic verbal and somatic coaching, we’ll work together to address trauma and emotional triggers, empowering you to move forward confidently.

Therapeutic Resource Support

Finding the right support team can be overwhelming. I’ll help you identify and select the most effective therapeutic resources to create a comprehensive rehab plan that works for you.

Why It Works

Recovery is about more than physical healing —it’s about feeling strong, capable, and ready to embrace life again. By connecting body and mind, my approach builds confidence, resilience, and lasting progress, giving you the freedom to pursue what excites and fulfills you.

Results

Through tailored strategies and ongoing support, we’ll accelerate your recovery and get you back to doing what you love.

Programs

One-on-One Sessions

Your personalized recovery program designed for fast and effective results.  

Includes mindset coaching, movement, resource management, and therapeutic integration across practitioners.

Group Movement Classes

Stretching, mobility, and exercise modification classes.

Improve your ability to move, learn to listen to your body, and own your recovery journey.

Workshops & Events

These offerings will allow you to connect with a community of like-minded people who can relate to your own journey.

You will learn valuable skills and have the opportunity to ask questions specific to your personal needs.

Imagine Your Life Beyond Pain…

Picture yourself moving freely, living with confidence, and embracing what you love… a life where pain is no longer the loudest voice in the room.

Every step forward is progress. Every moment is yours.

What does that look like for you? What would it feel like?

Pain doesn’t have to control your story- rewrite it today.

Schedule a Free Recovery Journey Exporation Today

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