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Move Beyond Pain,

Reclaim Your Life,

Rediscover Joy!

[/fusion_title][fusion_text hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” text_color=”var(–awb-color1)” animation_type=”zoom” animation_direction=”left” animation_speed=”3.4″ animation_delay=”1.5″]

CUSTOMIZED PROGRAMS | MINDSET COACHING | MOVEMENT | MOBILITY

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Move Beyond Pain,

Reclaim Your Life,

Rediscover Joy!

[/fusion_title][fusion_text hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” margin_top=”20px” text_color=”var(–awb-color1)” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″]

CUSTOMIZED PROGRAMS
MINDSET COACHING
MOVEMENT | MOBILITY

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gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″]

Welcome to Your Healing Journey

[/fusion_title][fusion_text animation_direction=”left” animation_speed=”0.3″ animation_delay=”1.0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky”]

It’s time to reclaim the life you love. Together, we’ll create a personalized plan for your recovery that feels empowering and transformative.

[/fusion_text][fusion_title title_type=”rotating” loop_animation=”loop” marquee_direction=”left” marquee_speed=”15000″ rotation_effect=”fadeIn” display_time=”800″ highlight_effect=”circle” highlight_width=”9″ highlight_top_margin=”0″ rotation_text=”Feeling trapped by pain or injury? |Unable to do the things you love? |Overwhelmed by treatment options?|Unsure where to turn?” title_link=”off” link_target=”_self” hide_on_mobile=”medium-visibility,large-visibility” sticky_display=”normal,sticky” content_align=”center” size=”2″ text_shadow=”no” text_shadow_blur=”0″ text_stroke=”no” text_stroke_size=”1″ text_overflow=”none” gradient_font=”no” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” animation_direction=”static” animation_speed=”0.1″ animation_delay=”0″ /][fusion_title title_type=”text” loop_animation=”loop” marquee_direction=”left” marquee_speed=”15000″ rotation_effect=”fadeIn” display_time=”800″ highlight_effect=”circle” highlight_width=”9″ highlight_top_margin=”0″ rotation_text=”Feeling trapped by pain or injury? |Unable to do the things you love? |Overwhelmed by treatment options?|Unsure where to turn?” title_link=”off” link_target=”_self” hide_on_mobile=”small-visibility” sticky_display=”normal,sticky” content_align=”center” size=”2″ text_shadow=”no” text_shadow_blur=”0″ text_stroke=”no” text_stroke_size=”1″ text_overflow=”none” gradient_font=”no” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” animation_type=”fade” animation_direction=”static” animation_speed=”0.1″ animation_delay=”0″]

Are you feeling trapped by pain or injury?

Unable to do the things you love most?

Overwhelmed by treatment options?

Unsure where to turn?

[/fusion_title][fusion_title title_type=”text” loop_animation=”once” marquee_direction=”left” marquee_speed=”15000″ rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” highlight_width=”9″ highlight_top_margin=”0″ title_link=”off” link_target=”_self” content_align=”center” size=”3″ text_shadow=”no” text_shadow_blur=”0″ text_stroke=”no” text_stroke_size=”1″ text_overflow=”none” gradient_font=”no” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” animation_direction=”left” animation_speed=”0.3″ animation_delay=”2.0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” margin_bottom=”0″]

Recovering from pain, injury, or trauma can feel overwhelming, isolating, and uncertain.

I know this journey, because I have lived it.

[/fusion_title][fusion_text hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” font_size=”18″ animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″]After a decade of helping and healing my clients as a Stretch Therapist, a life-changing accident forced me to confront the challenges of recovery and chronic pain, firsthand. That journey reshaped my purpose and led me to coaching, creating an approach that blends movement, mindset, and personalized care to help others navigate their recovery.

I now blend mindset coaching with movement practices and practical skills to help others move forward with confidence and rediscover their passions.  Using my expertise in Fascial Stretch Therapy, coaching, and movement/mobility programs, I create personalized recovery plans that target pain, build resilience, and reconnect mind and body. [/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” background_slider_skip_lazy_loading=”no” background_slider_loop=”yes” background_slider_pause_on_hover=”no” background_slider_slideshow_speed=”5000″ background_slider_animation=”fade” background_slider_direction=”up” 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transition_easing=”ease” scroll_motion_devices=”small-visibility,medium-visibility,large-visibility” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ last=”true” border_position=”all” first=”true” min_height=”” link=””][fusion_button link=”https://www.vida-holistika.com/about/” text_transform=”uppercase” target=”_self” alignment=”center” color=”default” stretch=”default” icon_position=”left” icon_divider=”no” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” border_top=”2px” border_right=”2px” border_bottom=”2px” border_left=”2px” margin_bottom=”20″]My Story[/fusion_button][fusion_button link=”https://links.fullscope.tools/widget/bookings/clarity-direction-session” enable_hover_text_icon=”no” hover_text=”” title=”” target=”_self” link_attributes=”” aria_role_button=”0″ alignment_medium=”” alignment_small=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” html_attributes=”W10=” color=”default” button_gradient_top_color_hover=”” hue=”” saturation=”” lightness=”” alpha=”” button_gradient_top_color=”” button_gradient_bottom_color_hover=”” button_gradient_bottom_color=”” gradient_start_position=”” gradient_end_position=”” gradient_type=”” radial_direction=”” linear_angle=”” accent_hover_color=”” accent_color=”” type=”” bevel_color=”” bevel_color_hover=”” border_top=”2px” border_right=”2px” border_bottom=”2px” border_left=”2px” border_radius_top_left=”” border_radius_top_right=”” border_radius_bottom_right=”” border_radius_bottom_left=”” border_hover_color=”” border_color=”” size=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” fusion_font_family_button_font=”” fusion_font_variant_button_font=”” font_size=”” line_height=”” letter_spacing=”” text_transform=”uppercase” stretch=”default” margin_top=”” margin_right=”” margin_bottom=”30″ margin_left=”” icon=”” hover_icon=”” icon_position=”left” icon_divider=”no” hover_transition=”none” render_logics=”” animation_type=”” animation_direction=”left” animation_color=”” animation_speed=”0.3″ animation_delay=”0″ animation_offset=””]Schedule a Free Clarity + Direction Session[/fusion_button][fusion_separator style_type=”single solid” flex_grow=”0″ height=”20″ alignment=”center” amount=”20″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” bottom_margin=”50″ /][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ center_content=”no” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” hover_type=”none” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_direction=”left” animation_speed=”0.3″ filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”true” last=”true” padding_bottom=”40px” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” min_height=”” link=””][fusion_text animation_direction=”left” animation_speed=”0.3″ animation_delay=”1.0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” text_color=”var(–awb-color8)”]

If you’re feeling lost or unsure of where to turn next, you’re not alone – and you can turn to me. Together, we’ll build a support system, overcome challenges, and create the fastest, most effective path to your recovery.

You’ll regain control of your life, rediscover what brings you joy, and maybe even discover new passions!

[/fusion_text][fusion_title title_type=”text” loop_animation=”once” marquee_direction=”left” marquee_speed=”15000″ rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” highlight_width=”9″ highlight_top_margin=”0″ title_link=”off” link_target=”_self” content_align=”center” size=”2″ text_shadow=”no” text_shadow_blur=”0″ text_stroke=”no” text_stroke_size=”1″ text_overflow=”none” gradient_font=”no” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” animation_direction=”left” animation_speed=”0.3″ animation_delay=”2.0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” margin_bottom=”0″]

Who I Help

[/fusion_title][fusion_text content_alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” text_color=”var(–awb-color8)” animation_direction=”left” animation_speed=”0.3″ animation_delay=”1.0″]

Those whose lives have been disrupted by pain, injury, trauma, surgery.

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Andrea Renard

[/fusion_title][fusion_text content_alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″]Wanting to get back to their sports – like golf, cycling, tennis, or climbing.[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_4″ spacing=”24px” center_content=”no” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_color=”var(–awb-color1)” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_style=”solid” border_position=”all” box_shadow=”yes” box_shadow_blur=”26″ box_shadow_spread=”0″ box_shadow_color=”hsla(var(–awb-color8-h),var(–awb-color8-s),calc( var(–awb-color8-l) – 20% ),calc( var(–awb-color8-a) – 88% ))” animation_type=”fade” animation_direction=”left” animation_speed=”1.0″ first=”false” last=”false” border_radius_top_left=”8″ border_radius_top_right=”8″ border_radius_bottom_left=”8″ border_radius_bottom_right=”8″ padding_top=”32″ padding_right=”32″ padding_bottom=”32″ padding_left=”32″ margin_bottom=”30px” element_content=”” box_shadow_vertical=”20″ box_shadow_horizontal=”0″ border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” spacing_right=”12px” min_height=”” link=””][fusion_imageframe image_id=”1609|medium” custom_aspect_ratio=”100″ lightbox=”no” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” max_width=”245″ align_medium=”none” align_small=”none” align=”center” mask=”mask-1″ blur=”20″ stylecolor=”var(–awb-color8)” hover_type=”none” magnify_duration=”120″ scroll_height=”100″ scroll_speed=”1″ borderradius=”50%” caption_style=”off” caption_align_medium=”none” caption_align_small=”none” caption_align=”none” caption_title_tag=”2″ animation_type=”fade” animation_direction=”down” animation_speed=”1.0″ animation_delay=”0″ filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″]https://www.vida-holistika.com/wp-content/uploads/2025/03/pexels-karolina-grabowska-5908779.jpg-300×200.webp[/fusion_imageframe][fusion_title title_type=”rotating” loop_animation=”once” rotation_effect=”flipInX” display_time=”3000″ highlight_effect=”circle” highlight_width=”9″ highlight_top_margin=”0″ rotation_text=”Professionals” content_align=”center” size=”3″ style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” margin_top=”30px” margin_top_mobile=”30px” margin_bottom=”10px” margin_bottom_mobile=”10px” margin_top_small=”30px” margin_bottom_small=”10px”]Andrea Renard[/fusion_title][fusion_text content_alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″]

Rebuilding or changing careers due to injury / physical limitations.

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Navigating the physical, emotional and mental toll of recovery.

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” hide_on_mobile=”large-visibility” status=”published” background_image=”https://www.vida-holistika.com/wp-content/uploads/2025/01/48.maggie.2560×1644.png” background_position=”center bottom” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid” padding_bottom=”6%” admin_label=”Benefits” admin_toggled=”no” background_blend_mode=”overlay” gradient_end_position=”30″ type=”flex” gradient_start_color=”var(–awb-color1)” margin_top=”40″][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ center_content=”no” target=”_self” min_height=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ animation_direction=”left” animation_speed=”0.3″ first=”true” last=”true” margin_bottom=”60px” element_content=”” align_self=”flex-start” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” background_blend_mode=”overlay” link=””][fusion_title title_type=”text” loop_animation=”once” marquee_direction=”left” marquee_speed=”15000″ rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” highlight_width=”9″ highlight_top_margin=”0″ title_link=”off” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” content_align=”center” size=”2″ text_shadow=”no” text_shadow_blur=”0″ text_stroke=”no” text_stroke_size=”1″ text_overflow=”none” margin_top_small=”0px” margin_top=”-30px” margin_top_mobile=”0px” gradient_font=”no” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″]

What I Offer

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Experience a personalized program designed specifically for your needs, goals, and challenges, providing the support you need to achieve optimal results at your own pace, on your terms.

[/fusion_content_box][/fusion_content_boxes][/fusion_builder_column][fusion_builder_column type=”1_2″ layout=”1_2″ center_content=”no” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” hover_type=”none” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_direction=”left” animation_speed=”0.3″ filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”false” last=”true” padding_left=”100px” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” min_height=”” link=””][fusion_content_boxes layout=”icon-on-side” columns=”1″ heading_size=”3″ iconspin=”no” icon_align=”left” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility”][fusion_content_box title=”Individual Movement-Based Coaching” icon=”fusion-prefix-awb-yoga-moon” circlecolor=”var(–awb-color5)” linktext=”Read More” animation_direction=”left” animation_speed=”0.3″ circlebordersize=”0″ outercirclebordersize=”0″]

Focus on stretching, mobility, and movement with sessions that accelerate your progress. You’ll receive practical takeaways to reinforce your learning between sessions.

[/fusion_content_box][/fusion_content_boxes][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”0px” center_content=”no” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ animation_direction=”left” animation_speed=”0.3″ first=”true” last=”false” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” spacing_right=”0px” background_blend_mode=”overlay” min_height=”” link=””][fusion_content_boxes layout=”icon-on-side” columns=”1″ heading_size=”3″ iconspin=”no” icon_align=”right” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” icon=”fusion-prefix-awb-yoga-spa”][fusion_content_box title=”Integrated Mindset Coaching” icon=”fusion-prefix-awb-yoga-spa” circlecolor=”var(–awb-color5)” linktext=”Read More” animation_direction=”left” animation_speed=”0.3″ circlebordersize=”0″ outercirclebordersize=”0″]

Navigate the psychological challenges of recovery. Through holistic verbal and somatic coaching, we’ll work together to address trauma and emotional triggers, empowering you to move forward confidently.

[/fusion_content_box][fusion_content_box title=”Why It Works ” icon=”fusion-prefix-awb-yoga-weight” circlecolor=”var(–awb-color5)” linktext=”Read More” animation_direction=”left” animation_speed=”0.3″ circlebordersize=”0″ outercirclebordersize=”0″]

Recovery is about more than physical healing —it’s about feeling strong, capable, and ready to embrace life again. By connecting body and mind, my approach builds confidence, resilience, and lasting progress, giving you the freedom to pursue what excites and fulfills you.

[/fusion_content_box][/fusion_content_boxes][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”0px” center_content=”no” target=”_self” hide_on_mobile=”medium-visibility,large-visibility” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ animation_direction=”left” animation_speed=”0.3″ first=”false” last=”false” element_content=”” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” spacing_right=”0px” spacing_left=”0px” background_blend_mode=”overlay” min_height=”” link=””][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ center_content=”no” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ animation_direction=”left” animation_speed=”0.3″ first=”false” last=”true” element_content=”” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” spacing_left=”0px” background_blend_mode=”overlay” min_height=”” link=””][fusion_content_boxes layout=”icon-on-side” columns=”1″ heading_size=”3″ iconspin=”no” icon_align=”left” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility”][fusion_content_box title=”Therapeutic Resource Support” icon=”fusion-prefix-awb-yoga-angle-double-down” circlecolor=”var(–awb-color5)” linktext=”Read More” animation_direction=”left” animation_speed=”0.3″ circlebordersize=”0″ outercirclebordersize=”0″]

Finding the right support team can be overwhelming. I’ll help you identify and select the most effective therapeutic resources to create a comprehensive rehab plan that works for you.

[/fusion_content_box][fusion_content_box title=”Results” icon=”fusion-prefix-awb-yoga-asterisk” circlecolor=”var(–awb-color5)” linktext=”Read More” animation_direction=”left” animation_speed=”0.3″ circlebordersize=”0″ outercirclebordersize=”0″]

Through tailored strategies and ongoing support, we’ll accelerate your recovery and get you back to doing what you love. 

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Why Choose Me?

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This is What I Offer

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You’ll receive practical takeaways to reinforce your learning between sessions.[/fusion_content_box][/fusion_content_boxes][fusion_content_boxes layout=”icon-on-side” columns=”1″ icon_align=”left” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” heading_size=”3″ box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ iconspin=”no”][fusion_content_box title=”Integrated Mindset Coaching” icon=”fusion-prefix-awb-yoga-spa” circlecolor=”var(–awb-color5)” circlebordersize=”0″ outercirclebordersize=”0″ linktext=”Read More” animation_direction=”left” animation_speed=”0.3″]Navigate the psychological challenges of recovery. Through holistic verbal and somatic coaching, we’ll work together to address trauma and emotional triggers, empowering you to move forward confidently.[/fusion_content_box][fusion_content_box title=”Therapeutic Resource Support” icon=”fusion-prefix-awb-yoga-weight” circlecolor=”var(–awb-color5)” circlebordersize=”0″ outercirclebordersize=”0″ linktext=”Read More” animation_direction=”left” animation_speed=”0.3″]Finding the right support team can be overwhelming. I’ll help you identify and select the most effective therapeutic resources to create a comprehensive rehab plan that works for you.[/fusion_content_box][/fusion_content_boxes][fusion_content_boxes layout=”icon-on-side” columns=”1″ icon_align=”left” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” heading_size=”3″ box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ iconspin=”no”][fusion_content_box title=”Why It Works ” icon=”fusion-prefix-awb-yoga-angle-double-down” circlecolor=”var(–awb-color5)” circlebordersize=”0″ outercirclebordersize=”0″ linktext=”Read More” animation_direction=”left” animation_speed=”0.3″]Recovery is about more than physical healing —it’s about feeling strong, capable, and ready to embrace life again. By connecting body and mind, my approach builds confidence, resilience, and lasting progress, giving you the freedom to pursue what excites and fulfills you.[/fusion_content_box][fusion_content_box title=”Results” icon=”fusion-prefix-awb-yoga-asterisk” circlecolor=”var(–awb-color5)” circlebordersize=”0″ outercirclebordersize=”0″ linktext=”Read More” animation_direction=”left” animation_speed=”0.3″]Through tailored strategies and ongoing support, we’ll accelerate your recovery and get you back to doing what you love.[/fusion_content_box][/fusion_content_boxes][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” background_position=”center center” background_repeat=”no-repeat” fade=”no” 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filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”true” last=”true” padding_top=”40px” padding_bottom=”60px” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” min_height=”” link=””][fusion_title title_type=”text” loop_animation=”once” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” highlight_width=”9″ highlight_top_margin=”0″ content_align=”center” size=”2″ style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” margin_top=”-30px” margin_top_mobile=”0px” margin_top_small=”0px”]Programs[/fusion_title][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_4″ spacing=”24px” center_content=”no” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_color=”var(–awb-color1)” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_style=”solid” border_position=”all” box_shadow=”yes” box_shadow_blur=”26″ box_shadow_spread=”0″ box_shadow_color=”hsla(var(–awb-color8-h),var(–awb-color8-s),calc( var(–awb-color8-l) – 20% ),calc( var(–awb-color8-a) – 88% ))” animation_type=”fade” animation_direction=”left” animation_speed=”1.0″ first=”true” last=”false” border_radius_top_left=”8″ border_radius_top_right=”8″ border_radius_bottom_left=”8″ border_radius_bottom_right=”8″ padding_top=”32″ padding_right=”32″ padding_bottom=”32″ padding_left=”32″ margin_bottom=”30px” element_content=”” box_shadow_vertical=”20″ box_shadow_horizontal=”0″ border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” spacing_right=”12px” min_height=”” link=””][fusion_imageframe image_id=”1672|medium” custom_aspect_ratio=”100″ lightbox=”no” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” max_width=”250px” align_medium=”none” align_small=”none” align=”center” mask=”mask-1″ blur=”20″ stylecolor=”var(–awb-color8)” hover_type=”none” magnify_duration=”120″ scroll_height=”100″ scroll_speed=”1″ borderradius=”50%” caption_style=”off” caption_align_medium=”none” caption_align_small=”none” caption_align=”none” caption_title_tag=”2″ animation_type=”fade” animation_direction=”down” animation_speed=”1.0″ animation_delay=”0″ filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″]https://www.vida-holistika.com/wp-content/uploads/2025/03/57-300×200.jpg[/fusion_imageframe][fusion_title title_type=”rotating” loop_animation=”once” rotation_effect=”flipInX” display_time=”3000″ highlight_effect=”circle” highlight_width=”9″ highlight_top_margin=”0″ rotation_text=”One-on-One Sessions” content_align=”center” size=”3″ style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” margin_top=”30px” margin_top_mobile=”30px” margin_bottom=”10px” margin_bottom_mobile=”10px” margin_top_small=”30px” margin_bottom_small=”10px”]Andrea Renard[/fusion_title][fusion_text content_alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″]

Your personalized recovery program designed for fast and effective results.  

Includes mindset coaching, movement, resource management, and therapeutic integration across practitioners.

[/fusion_text][fusion_button target=”_self” aria_role_button=”0″ color=”default” stretch=”default” icon_position=”left” icon_divider=”no” hover_transition=”none” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” link=”https://www.vida-holistika.com/offerings/” alignment=”center”]Read More[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_4″ spacing=”24px” center_content=”no” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_color=”var(–awb-color1)” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_style=”solid” border_position=”all” box_shadow=”yes” box_shadow_blur=”26″ box_shadow_spread=”0″ box_shadow_color=”hsla(var(–awb-color8-h),var(–awb-color8-s),calc( var(–awb-color8-l) – 20% ),calc( var(–awb-color8-a) – 88% ))” animation_type=”fade” animation_direction=”down” animation_speed=”1.0″ first=”false” last=”false” border_radius_top_left=”8″ border_radius_top_right=”8″ border_radius_bottom_left=”8″ border_radius_bottom_right=”8″ padding_top=”32″ padding_right=”32″ padding_bottom=”32″ padding_left=”32″ margin_bottom=”30px” element_content=”” box_shadow_vertical=”20″ box_shadow_horizontal=”0″ border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” spacing_right=”12px” spacing_left=”12px” min_height=”” link=””][fusion_imageframe image_id=”1668|medium” custom_aspect_ratio=”100″ lightbox=”no” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” max_width=”250px” align_medium=”none” align_small=”none” align=”center” mask=”mask-1″ blur=”20″ stylecolor=”var(–awb-color8)” hover_type=”none” magnify_duration=”120″ scroll_height=”100″ scroll_speed=”1″ borderradius=”50%” caption_style=”off” caption_align_medium=”none” caption_align_small=”none” caption_align=”none” caption_title_tag=”2″ animation_type=”fade” animation_direction=”down” animation_speed=”1.0″ animation_delay=”0″ filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″]https://www.vida-holistika.com/wp-content/uploads/2025/03/Classes_Restorative20Stretches20for20Adults_The20Ailey20Extension27s20Pilates-300×197.jpeg[/fusion_imageframe][fusion_title title_type=”rotating” loop_animation=”once” rotation_effect=”flipInX” display_time=”3000″ highlight_effect=”circle” highlight_width=”9″ highlight_top_margin=”0″ rotation_text=”Group Movement Classes” content_align=”center” size=”3″ style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” margin_top=”30px” margin_top_mobile=”30px” margin_bottom=”10px” margin_bottom_mobile=”10px” margin_top_small=”30px” margin_bottom_small=”10px”]Andrea Renard[/fusion_title][fusion_text content_alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″]

Stretching, mobility, and exercise modification classes.

Improve your ability to move, learn to listen to your body, and own your recovery journey.

[/fusion_text][fusion_button target=”_self” aria_role_button=”0″ color=”default” stretch=”default” icon_position=”left” icon_divider=”no” hover_transition=”none” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” link=”https://www.vida-holistika.com/offerings/” alignment=”center”]Read More[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_4″ spacing=”24px” center_content=”no” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_color=”var(–awb-color1)” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_style=”solid” border_position=”all” box_shadow=”yes” box_shadow_blur=”26″ box_shadow_spread=”0″ box_shadow_color=”hsla(var(–awb-color8-h),var(–awb-color8-s),calc( var(–awb-color8-l) – 20% ),calc( var(–awb-color8-a) – 88% ))” animation_type=”fade” animation_direction=”right” animation_speed=”1.0″ first=”false” last=”true” border_radius_top_left=”8″ border_radius_top_right=”8″ border_radius_bottom_left=”8″ border_radius_bottom_right=”8″ padding_top=”32″ padding_right=”32″ padding_bottom=”32″ padding_left=”32″ margin_bottom=”30px” element_content=”” box_shadow_vertical=”20″ box_shadow_horizontal=”0″ border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” spacing_left=”12px” min_height=”” link=””][fusion_imageframe image_id=”1664|full” custom_aspect_ratio=”100″ lightbox=”no” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” max_width=”215px” align_medium=”none” align_small=”none” align=”center” mask=”mask-1″ blur=”20″ stylecolor=”var(–awb-color8)” hover_type=”none” magnify_duration=”120″ scroll_height=”100″ scroll_speed=”1″ borderradius=”50%” caption_style=”off” caption_align_medium=”none” caption_align_small=”none” caption_align=”none” caption_title_tag=”2″ animation_type=”fade” animation_direction=”down” animation_speed=”1.0″ animation_delay=”0″ filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″]https://www.vida-holistika.com/wp-content/uploads/2025/03/shutterstock_1018506247.jpg[/fusion_imageframe][fusion_title title_type=”rotating” loop_animation=”once” rotation_effect=”flipInX” display_time=”3000″ highlight_effect=”circle” highlight_width=”9″ highlight_top_margin=”0″ rotation_text=”Workshops & Events” content_align=”center” size=”3″ style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” margin_top=”30px” margin_top_mobile=”30px” margin_bottom=”10px” margin_bottom_mobile=”10px” margin_top_small=”30px” margin_bottom_small=”10px”]Andrea Renard[/fusion_title][fusion_text content_alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″]These offerings allow you to connect with a community of like-minded people who can relate to your own journey.

You will learn valuable skills and have the opportunity to ask questions specific to your needs.[/fusion_text][fusion_button target=”_self” aria_role_button=”0″ color=”default” stretch=”default” icon_position=”left” icon_divider=”no” hover_transition=”none” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” link=”https://www.vida-holistika.com/offerings/” alignment=”center”]Read More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_global id=”1074″][fusion_builder_container admin_label=”From The Blog” type=”flex” hundred_percent=”yes” hundred_percent_height=”no” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”flex-start” flex_justify_content=”flex-start” flex_wrap=”wrap” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” 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from the blog

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